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Sat Nov 30
Saturday Nov 30, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

Phone a Friend friend

Strength

In Teams of 2:

10min to work to
1RM High Hang Power Snatch

 

MetCon

For Time:


200/160 Cal Row / Bike / Ski
100 Hang Power Snatch 95/65
100 OHS 95/65
10 Rope Climbs (anytime during metcon)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach