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Sat Mar 21
Saturday Mar 21, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

Pick it up and Put it down

Strength

E2M12M


3 TnG Deadlifts

 

MetCon

3 Rounds For Time:


50 Wall Balls 20/14
6 Deadlifts @ 80% of today's 3RM

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach