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Mon Aug 15
Monday Aug 15, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Pick One

MetCon

3 Options

CINDY
20min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats

OR

MARY
20min AMRAP
5 HSPU
10 Alt Single Leg Squats
15 Pull-ups

OR

NATE
20min AMRAP
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53

 

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