Pick Ya Poisin

Strength

AMRAP

FITNESS

6min AMRAP

2 Jumping BMU

4 DB Push Press 30s/20s or HSPU to 15# + 1 abmat

8 KBS 35/26

-- immediately into ---

5min AMRAP

Row Calories

-- immediately into ---

6min AMRAP

3 GTOH 75/55

3 Bar Facing Burpees

-- immediately into ---

4min AMRAP

Bike calories

 

PERFORMANCE

6min AMRAP

6 C2B pull-ups

4 DB Push Press or HSPU

8 KBS 53/35

-- immediately into ---

5min AMRAP

Row Calories

-- immediately into ---

6min AMRAP

3 GTOH 95/65

3 Bar Facing Burpees

-- immediately into ---

5min AMRAP

Bike calories

 

PERFORMANCE

6min AMRAP

2 Ring Muscle Ups

4 HSPU

8 KBS 70/53

-- immediately into ---

5min AMRAP

Row Calories

-- immediately into ---

6min AMRAP

3 GTOH 115/75

3 Bar Facing Burpees

-- immediately into ---

5min AMRAP

Bike calories