Tuesday Apr 20, 2021
Pistol & Press
Strength
E2M10M
6 KB Alt Pistols (or box step ups)
6 KB Arnold Press (each)
MetCon
For Time:
50 Box Jumps 24/20
40 KBS 53/35
30 KB Front Rack Alt Step Ups 53/35 @ 24/20
200m Run
10 Burpee Box Jump Overs 24/20
