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Sun Dec 05
Sunday Dec 05, 2021
  • Classes
    • 915am
    • 1030am

Plate Party

Strength

E2M10M

6 Alt BB Lunges
8 Ring Rows

MetCon

3 Rounds for Time:

30 OH Plate Lunges 45/35
25 Plate Ground to Overhead 45/35
20 Pull-ups

Learn the Fundamentals!!

Posted 11 days AGO

Eric Barber

Founder & Coach

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Posted 11 days AGO

Eric Barber

Founder & Coach