Thursday Jul 28, 2022
POGO BURPEES
Strength
E5M15M
20 Back Squats
*start @ 40% 1RM back squat, build
*10 Ring Rows after each set of back squats
MetCon
5 x 2min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . . .
DB Snatch 50/35 (each arm)
Burpee over the DB and back
Rest 1min b/w amraps
*pick up where you left off
