Post mortem gold fish

Strength

E2M8M

3 TnG Deadlift
3-5 HSPU or 20s HS Hold

 

MetCon

2 Rounds For Time:

FITNESS
2 Rounds For Time:
50 Wall Balls 14/10
25 Deadlifts 135/95
25 DBL DB STOH 35s/20s

PERF / COMP
For Time:
75 Wall Balls 20/14
25 Deadlifts 225/155
50 HSPU or DBL DB Push Press 50s/35s
25 Deadlifts 225/155
75 Wall Balls 20/15

*20min time cap