Post Quar PRs Guaranteed!

5, 4, 3, 2, 1 Front Squat
*work to heavy single for the day

120 KBS 53/35
EMOM: 10 push-ups, add 1 push up each min
*push ups start after first min

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Goblet Split Squat (L/R)

For Time:
120 DB/KBS 53/35
EMOM: 10 push-ups, add 1 push up each min
*push ups start after first min

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5-8 OO Split Squat (L/R)For Time:
120 OO Swings
EMOM: 10 push-ups, add 1 push up each min
*push ups start after first min

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach