Powa

Strength

8min EMOM

2 TnG Power Cleans

 

MetCon

20min AMRAP

FITNESS

20min AMRAP

10 Power Cleans 105/85

10 2-Step Wall Walks or 2X Inchworm Walkouts

20 Alt DB Snatch 35/20

20 Alt Step Ups 24/20

 

PERFORMANCE

20min AMRAP

10 Power Cleans 155/105

10 Wall Walks

20 Alt DB Snatch 50/35

20 Alt Step Ups 50/35 to 24/20

 

COMPETITION

20min AMRAP

10 Power Cleans 205/135

10 Wall Walks

20 Alt DB Snatch 70/35

20 Alt Step Ups 70/35 to 24/20