← Back to WOD Listings
Wed Jun 22
Wednesday Jun 22, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Power!

Strength

20min EMOM

1 Power Snatch
*first 10 @ 80%, second 10 @ 85%

 

MetCon

3 x 2 min Rounds on 1min rest, for reps:

22/16 Machine Cals
AMRAP Power Snatch 75/55 w/ remaining time

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach