← Back to WOD Listings
Tue Nov 08
Tuesday Nov 08, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

POWER!

Strength

E2M8M

1.1.1 Power Clean
30s Double Under / Triple Under Practice

MetCon

8min AMRAP

10 Hang Power Cleans 95/65 (Rx+ = 135/95)
50 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach