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Wed Dec 28
Wednesday Dec 28, 2022
  • Classes
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POWER

Strength

12min EMOM

1 Power Snatch
*building

MetCon

5 Rounds For Time:

15 KBS 53/35
15 1-Arm OH Walking Lunge L 53/35
15 Pull-ups
15 1-Arm OH Walking Lunge R 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach