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Tue May 09
Tuesday May 09, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

POWER!

Strength

15min EMOM

1 Power Clean

 

MetCon

12min AMRAP

5 Pull-ups (Rx+ = C2B)
5 Burpees to Target
5 T2B
5 Burpee Box Jumps 24/20
5 Power Cleans @ 75% of today's best

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach