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Sun Oct 20
Sunday Oct 20, 2024
  • Classes
    • 915am
    • 1030am

Power

Strength

10min EMOM

1 Power Clean

 

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
25 Power Cleans 75/55
25 Box Step Ups 24/20
25 DBL DB Push Press 35s/20s

PERFORMANCE
3 Rounds for Time:
25 Power Cleans 95/65
25 Box Step Ups 24/20
25 DBL DB Push Press 50s/35s

COMPETITION
3 Rounds for Time:
25 Power Cleans 115/75
25 Box Step Ups 24/20
25 DBL DB Push Press 50s/35s

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach