Monday May 18, 2026
Power
Strength
15min EMOM
Power Clean
MetCon
12min AMRAP
12min AMRAP
10 Power Cleans
15* Box Jump Overs 24/20
FIT: (can step) 65/45, 75/55, 85/60, 95/65, 105/70, 115/75
PERF: 95/65, 115/75, 135/95, 155/105, 165/115, 185/125
COMP: (*9 jump all-the-way-overs) 135/95, 155/105, 185/125, 205/135, 225/155, 245/175"
