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Wed Sep 11

Wednesday Sep 11, 2019

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

POWER!

Strength

E3M9M

5 TnG Power Cleans

MetCon

21 - 15 - 9 reps for time:

Power Cleans

Pull-ups

BurpeesRX = 21rd: 95/65, 15 rd: 115/75, 9rd: 135/95
RX+ = 21: 135/95, 15: 155/105, 9: 185/125

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach