Power Cleaning

Strength

E3M15M

6 Strict Press (from the floor) @ 70 / 75 / 80%
1min AMRAP of Pendlay Rows @ strict press weight

 

MetCon

12min AMRAP

In teams of 2:

FITNESS
12min AMRAP
P1: AMRAP Power Cleans
P2: Run 200m
Rd1: 75/55, Rd2: 85/60, Rd3: 95/65, Rd4: 105/70, Rd5: 115/75, Rd6: 125/80, Rd7:135/85, add 10/5 each round beyond

*P1 uses weight 1, P2 uses weight 2, P1 uses weight 3, P2 uses weight 4, etc
*score = total power cleans

PERF/COMP
12min AMRAP
P1: AMRAP Power Cleans
P2: Run 200m
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 175/115, Rd6: 185/125, Rd7:205/135, add 20/10 each round beyond

*P1 uses weight 1, P2 uses weight 2, P1 uses weight 3, P2 uses weight 4, etc
*score = total power cleans