Monday Jun 14, 2021
Power. Cleans.
Strength
10min to work to a max in the complex
1 Power Clean + 1 Hang Power Clean + 1 TnG Power Clean
5min EMOM
1 Power Clean @ heaviest in the complex
MetCon
4 Rounds, for total time:
15 Deadlifts
12 Box Jumps
9 Hang Power Cleans
6 Front Squats
3 Shoulder to Overhead
Rest 1min after each round
Lvl1: 135.95, 24/20, Lvl2: 95/65, 24/20 (step ups optional), Lvl3: 75/55, 24/20 step ups
16mim time cap
