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Fri Oct 15
Friday Oct 15, 2021
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Power Elizabeth

Strength

12min EMOM

odds: 3 Sumo Deadlifts
evens: 3 Ring Dips

MetCon

Power Elizabeth

21 - 15 - 9 Reps for Time:
Power Cleans 135/95
Ring Dips

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach