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Sat Oct 10
Saturday Oct 10, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

Power Legs

Strength

E2M12M


6 Alternating Back Rack Lunges
+ 6 Alternating Jumping Lunges

MetCon

30 - 20 - 10 Reps for Time:


Push Jerks 135/95
Back Squats 135/95 (from floor)
T2B

Coaches Notes

KINDA EQUIPPED

E2M12M
6 Alternating Goblet Lunges
+ 6 Alternating Jumping Lunges (as high as possible)

30 - 20 - 10 Reps for Time:
DBL DB Push Jerks
DBL DB Back Squats
T2B or V-Ups

BODYWEIGHT / HOUSEHOLD GEAR

E2M12M
6 Alternating OO Lunges
+ 6 Alternating Jumping Lunges (as high as possible)

30 - 20 - 10 Reps for Time:
OO Push Jerks
OO Back Squats
V-Ups

– Eric Barber

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