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Coaches Notes

Hey Team,

This workout is in honour of Constable Jennifer Kovach who was killed in a motor vehicle accident while responding to an emergency call in Guelph, Ontario. For some of you this may be your first 'HERO WOD'. CrossFit HQ posts Hero WODs to honour fallen soldiers & first responders. You will notice some relevance to date, age, date of passing, etc when it comes to reps and rounds. Let's honour Constable Jennifer Kovach today with all we've got.

Here's CFHQ's write up:

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.