Wednesday Jun 07, 2023
Power Power Power
Strength
10min EMOM
1 Power Clean & Jerk
MetCon
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
FITNESS
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
Power Cleans 95/65
STOH 95/65
Pull-ups or 2X Ring Rows
PERFORMANCE
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
Power Cleans 135/95
STOH 135/95 or HSPU
C2B Pull-ups
COMPETITION
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
Power Cleans 155/105
Strict Wall Facing HSPU
C2B Pull-ups
