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Mon Mar 06

Monday Mar 06, 2017

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Power Time

Strength

E2M10M

1 Power Clean + 5 Jerks

1 Rope Climb

MetCon

21-15-9 reps for time:

Power Cleans 95/65

Thruster 95/65

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach