Power to the People

1 Power Snatch
*6 @ 80%, 6 @ 85%

FITNESS
10min AMRAP
9 1-arm DB Snatch 35/20 left
9 1-arm DB Snatch 35/20 right
15 Box Jump or Step Overs 24/20

PERFORMANCE
10min AMRAP
9 1-arm DB Snatch 50/35 left
9 1-arm DB Snatch 50/35 right
15 Box Jump Overs 24/20

COMPETITION
10min AMRAP
9 1-arm DB Snatch 70/50 left
9 1-arm DB Snatch 70/50 right
15 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach