Power to the People

Strength

15min EMOM

1 Power Clean

MetCon

12min AMRAP

10 Power Cleans
15 Box Jump Overs 24/20

FIT: (can step) 65/45, 75/55, 85/60, 95/65, 105/70, 115/75
PERF: 95/65, 115/75, 135/95, 155/105, 165/115, 185/125
COMP: 135/95, 155/105, 185/125, 205/135, 225/155, 245/175

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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