← Back to WOD Listings
Fri Aug 28
Friday Aug 28, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Power to the Snatches

Strength

10min EMOM


1 Power Snatch

 

MetCon

5 Rounds for Time:


5 Power Snatch 135/95
5 Overhead Squats 135/95
15 Burpees

*18min time cap

Coaches Notes

KINDA EQUIPPED

10min EMOM
3 Position Snatch

5 Rounds for Time:
10 Alt DB Snatch
9 Goblet Squats
15 Burpees*18min time cap

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Snatch

5 Rounds for Time:
10 OO GTOH
7 OO Bear Hug Squats
15 Burpees

*18min time cap 

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach