Regionals for Team CFCB & Coach Em is coming up quick! In a little over a week we'll be on our way to Portland to represent CFCB&CFS and the rest of Canada West.
3 Rounds
Strict HSPU (15 Rd1/10 Rd2/5 Rd3)
7 Synchro Bar MU
30/20 cal Assault Bike
30/20 cal Row
10 TnG Power Cleans 135/95
Rest as needed
AFAP (record time for each set incl misses)
5 Snatch 185/135
4 Snatch 205/145
3 Snatch 225/155***
2 Snatch 245/165***
1 Snatch 265/175***
Rest 1-2min bw 5,4,3,2&1
***if you're not hitting the loads
go back to 185/135 & 205/145
3 Rounds NFT
15 Thrusters 95/65
4/3/or 3 LL Rope Climbs (time these & try to go faster each round)
25 GHD Sit-ups (AFAP)
Rest as needed
We'd love for you to join us this Sunday for a little bubble soccer, some Mexican food, a few drinks and who know what else. We're hosting a party/fundraiser from 2-5pm at CFCB. $30 gets you all of the above and a ticket for our door prizes.
Here's a link if you'd like to purchase a ticket: REGIONALS FUNdraiser!
