Tuesday Aug 23, 2016
PP + TBT
Strength
10min EMOM
1 Push Press (building)
*Your goal is to work to a new 1RM. Start @ a moderately heavy weight and aim to end 5-10# over your existing 1RM
ps. #winallthethings
MetCon
Tabata - 8 Rounds - 20sec work : 10sec rest
Row (Calories)
Rest 1min
Push Press 75/55
Rest 1min
10m Shuttle Sprints (10m = 1rep)
Rest 1min
T2B
Score = total reps