PPC (Push Pull Carry)

5 DBL DB Strict Press

10 Alt KB Gorilla Rows

2 x 10m Sandbag Carry

FITNESS

3 Rounds for Time:

21 Box Step Overs 24/20

30 Sit-ups

PERFORMANCE

3 Rounds for Time:

21 Box Jump Overs 24/20

15 T2B

COMPETITION

3 Rounds for Time

21 Box Jump all-the-way Overs 24/20

21 T2B

Learn the Fundamentals!!

Posted 2 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach