PR day?

MetCon

On a 25min clock:

FITNESS
On a 25min clock:
3 Rounds for Time:
12 Thrusters 65/45
12 Ring Rows
immediately into 3 Rounds for Time:
30 Walking Lunges
24 Hanging Knee Raises

with reamining time:Find 1RM Clean & Jerk

PERF / COMP
On a 25min clock:
3 Rounds for Time:
12 Thrusters 95/65
12 C2B Pull-ups
immediately into 3 Rounds for Time:
16 Front Rack Lunges 95/65
16 T2B

with reamining time:Find 1RM Clean & Jerk

2 Scores = 1. time (for all 6 rounds)  & 2. Clean & Jerk load