PR in the Making

Strength

20min EMOM

min1-7: 3 Power Cleans @ 65-70% 1RM
min8-15: 2 Power Cleans @ 75-80% 1RM
min16-20: 1 Power Clean @ 83-88% 1RM

E2M6M
1 Clean Pull + 2 RDLs @ 100%

 

MetCon

10min AMRAP

3 Hang Power Cleans
2 Front Squats
1 STOH
9 Box Jumps 24/20
Lvl1: 135/95. Lvl2: 95/65. Lvl3: 75/55

KINDA EQUIPPED

6 x 3min AMRAP, 1min rest b/w
6 DBL DB Deadlift
3 DBL DB Hang Power Cleans
2 DBL DB Front Squats
1 DBL DB STOH
9 Box Jumps (or Broad Jumps) 24/20
50s/35s
*pick up where you left off