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Fri Jul 29
Friday Jul 29, 2016
  • Classes
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Pre-AugLong Intervals

Strength

10min EMOM

odds: 1 Jerk (rack)
evens: 6 KB Bent Over Rows

MetCon

2min On, 1min Off

2min of each of the following, followed by 1min of rest.

Row (cals)
Box Jump Overs 24/20
10m Shuttle Sprints (each 10m = 1 rep)
KBS 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach