Prep Work & Work Work

Strength

9min EMOM

min1: 1 rope climb (or tech)

min2: 5 TnG Power Snatch

min3: 5 Thrusters

 

MetCon

15min AMRAP

FITNESS

In Teams of 2:

15min AMRAP

15 Rope Walks

75 Power Snatch 45/35

75 Thrusters 45/35

 

PERFORMANCE

In Teams of 2:

15min AMRAP

15 Rope Climbs

75 Power Snatch 75/55

75 Thrusters 75/55

 

COMPETITION

In Teams of 2:

15min AMRAP

4 Legless Rope Climbs

10 Rope Climbs

75 Power Snatch 95/65

75 Thrusters 95/65