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Mon Aug 10
Monday Aug 10, 2015
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Press Press Press

Strength

10min EMOM

evens: 3 Strict Press
odds: 3 Pull-ups (weighted if possible)

MetCon

For time:

21 - 15 - 9 reps

Power Snatch 115/75
Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach