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Tue Aug 03
Tuesday Aug 03, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Pressin'

MetCon

7min amrap's

7min amrap
24 Push press 75/55
12 Pull up

5min rest

7min amrap
9 Ring dip / dip
15 KBS

5min rest

7min amrap
15 HR Push Up
9 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach