PS & OHS? Yay!

Strength

10min EMOM

1 Power Snatch + 1 Overhead Squat
*building
*if you'd like to see one of the fastest weightlifters in the world, scroll down and check out the video. He's power snatching and it's awesome

MetCon

For time:

150 Double Unders 30 T2B
30 OHS 95/65
50 Box Jump Overs 24/20

Rx+ = 135/95

Coaches Notes

Hey Team,

If you haven't seen this kid lift, you've been missing out. Not only is he lightning fast but he catches everything power until it gets heavy enough for him to catch lower. Very cool.

Check it out.

ps. he's 19 here
pps. he weighs 136lbs
ppss. he snatches 308 on his final lift

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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