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Thu Dec 28
Thursday Dec 28, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

PS (Power Snatch)

Strength

12min EMOM

1 Power Snatch
*building

MetCon

5 Rounds For Time:

FITNESS
5 Rounds For Time:
15 KBS 35/25
20 Walking Lunges
15 Ring Rows
20 Walking Lunges 35/25

PERF / COMP
5 Rounds For Time:
15 KBS 53/35
15 1-Arm OH Walking Lunge L 53/35
15 Pull-ups
15 1-Arm OH Walking Lunge R 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach