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Tue Jan 26
Tuesday Jan 26, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Pull & Jump

Strength

E2M10M

10 min of pull-up tech followed by:

E2M10M
5 Push Press + 3 strict + 5 kipping C2B Pull-ups (or 3 just strict)

 
 

MetCon

7min AMRAP

15 Deadlifts 135/95
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach