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Wed Jun 03
Wednesday Jun 03, 2026
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Pull Bar, Pull Body

Strength

15min EMOM

1 Hang Power Snatch

 

MetCon

10, 9, 8, 7, 6, . . . . 1 Reps for Time

FITNESS

10, 9, 8, 7, 6, . . . . 1 Reps for Time:

Power Snatch 75/55

Pull-ups or Ring Rows

 

PERFORMANCE

10, 9, 8, 7, 6, . . . . 1 Reps for Time:

Power Snatch 95/65

Pull-ups

 

COMPETITION

10, 9, 8, 7, 6, . . . . 1 Reps for Time:

Power Cleans 135/95

C2B Pull-ups

 

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach