Thursday Apr 23, 2026
Pull Heavy, Hold Light
Strength
E90s x 7
1 Deadlift
20s HS Hold or 10m HS Walk
MetCon
For Time:
FITNESS
For Time:
150 Single Unders
50 Wall Balls 14/10
40 Deadlifts 95/65
30 Pull-ups or Ring Rows
20 Hang Power Cleans 95/65
10 Thrusters 95/65
PERF / COMP
For Time:
150 Double Unders
50 Wall Balls 20/14
40 Deadlifts 135/95
30 Pull-ups
20 Hang Power Cleans 135/95
10 Thrusters 135/95
*15min time cap
