Pull heavy, Walk light

Strength

E2M10M

6 Deadlifts

20s Handstand Hold or 10m Handstand Walk

 

MetCon

4 x 3min on 1min rest

FITNESS

4 x 3min on 1min rest

7 Burpee Box Step Overs 24/20

12 Alt DB Hang Snatch 35/20

8 DB Box Step Overs 35/20 to 24/20

 

PERFORMANCE

4 x 3min on 1min rest

7 Burpee Box Jump Overs 24/20

8 DBL DB Hang Snatch 35s/20s

8 DBL DB Box Step Over 35s/20s to 24/20

 

COMPETITION

4 x 3min on 1min rest

7 Burpee Box Jump Overs 24/20

8 DBL DB Hang Snatch 50s/35s

8 DBL DB Box Step Over 50s/35s to 24/20