Monday Nov 27, 2023
Pull Pull?
Strength
E2M10M
5 Strict Press + 4 Alt Fwd Lunges (from the floor)
5, 4, 3, 2, 1 Chin Ups
(work to highest load/progression poss
MetCon
50 - 40 - 30 - 20 - 10 Reps for Time:
FITNESS
50 - 40 - 30 - 20 - 10 Reps for Time:
Push Press 45/35
15 Ring Rows b/w rounds
PERF / COMP
50 - 40 - 30 - 20 - 10 Reps for Time:
Push Press 75/55
15 Pull-ups between each round
*15min time cap
