← Back to WOD Listings
Thu Feb 06
Thursday Feb 06, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Pull Pull

Strength

E3M15M

3 Bench Press
3 Chin Ups
2 x 10m Farmers Carry

MetCon

21-15-9 Reps for Time:

FITNESS
21-15-9 Reps for Time:
Power Cleans 75/55
Ring Rows

PERFORMANCE
21-15-9 Reps for Time:
Power Cleans 95/65
Pull-ups

COMPETITION
21-15-9 Reps for Time:
Power Cleans 135/95
C2B Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach