Pull Pull Pull

Strength

6 x 4min Rounds, with 1min rest

ME UB Pull-ups
2, 4, 6, 8, 10, 12 . . .
Thrusters 95/65
Burpee Box Jumps 24/20Rx+ = C2B & Axle Bar Thruster 95/65

Score = total pull-ups & total reps of Thrusters & BBJs

MetCon

KINDA EQUIPPED

6 x 4min Rounds, with 1min rest
Max Effort Unborken Pull-ups
with remaining time AMRAP:
2, 4, 6, 8, 10, 12 . . .
Thrusters 95/65 or DB Thrusters
Burpee Box Jumps 24/20

Score = total pull-ups & total reps of Thrusters & BBJs

BODYWEIGHT / HOUSEHOLD GEAR

6 x 4min Rounds, with 1min rest
1min AMRAP of OO Bent over Rows
with remaining time AMRAP:
2, 4, 6, 8, 10, 12 . . .
Alt Shoulder OO Thruster
Burpee Tuck Jumps

Score = total pull-ups & total reps of Thrusters & Burpees