Pull Push Pull Push Repeat

Coaches Notes

KINDA EQUIPPED

E2M10M
5, 4, 3, 2, 1 Deadlift (single leg if low weight)

5 Rounds for Time:
15 DBL DB Deadlift
5 HSPU or DBL DB Push Press
10 Pull-ups or 10 DBL DB Russian Swings
5 HSPU or DBL DB Push Press

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5/5 Single Leg OO Romanian Deadlift

5 Rounds for Time:
15 DBL DB Deadlift
5 HSPU
10 OO Russian Swings
5 HSPU