Pull Push Ride

1 Power Clean
*first 10 @ 80%, second 10 @ 85%

FITNESS
12min AMRAP
5 Hang Power Cleans 95/65
5 Shoulder to Overhead 95/65
9/7 Cal Machine

PERFORMANCE
12min AMRAP
5 Hang Power Cleans 135/95
5 Shoulder to Overhead 135/95
12/9 Cal Machine

COMPETITION
12min AMRAP
5 Hang Power Cleans 185/125
5 Shoulder to Overhead 185/125
15/12 Cal Machine

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach