Pull, Squat, Push, GO!

MetCon

E90s x 20 Rounds

FITNESS
E90s x 20 Rounds
6 Deadlifts 155/105
12 Wall Balls 14/10
Max Machine Calories w/ remaining time

*score = your machine calories

PERFORMANCE
E90s x 20 Rounds
6 Deadlifts 225/155
12 Wall Balls 20/14
Max Machine Calories w/ remaining time

*score = your machine calories

COMPETITION
E90s x 20 Rounds
6 Deadlifts 275/185
12 Wall Balls 30/20
Max Machine Calories w/ remaining time

*score = your machine calories