← Back to WOD Listings

Tue Nov 22

Tuesday Nov 22, 2016

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Pull-ups & CJs

Strength

E90s x 7

2 Jerks (rack)
then . . .
1min AMRAP @ 80%

MetCon

For time:

25 Pull-ups

10 Clean & Jerks 135/95

20 Pull-ups

10 Clean & Jerks 135/95

15 Pull-ups

10 Clean & Jerks 135/95

10 Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach