Tuesday Feb 11, 2020
Pullin' Up
Strength
12min EMOM
min1-3
10 Beat Swings
min4-6
5 Beat Swings w/ tap + 1/2 Pull-up
min7-9
3-5 Pull-ups (or C2B Pull-ups)
min10-12
3-5 C2B Pull-ups (or BMU)
MetCon
For Time:
50 Box Jumps 24/20
40 Power Snatch 75/55
30 Pull-ups
20 KTEs
10 Devil's Press 50s/35s
*12min time cap
